How Can I Grow Taller - Mind Blowing Tips

'How can I grow taller' is a question thousands have been asking, especially men. Guys that want to be taller than their girlfriends dream of being the perfect height, but most don't know that they can do anything about it. Many think that they are stuck with their height for life, but this is not true. The good news is that you can always increase your height to some degree and surge ahead in your career, social life, and so forth. 

Eating at McDonald's and having sugar and snacks is not the nutritional formula for gaining the height that you want. Understanding what the necessary nutrients are and how to get them in your diet daily is what you need to do. Good nutritional food and supplements do not have to taste horrible, there are clever ways to make your food taste like junk food and at the same time be nutritious! 

You can start taking a growth supplement with your breakfast on a daily basis to combat such deficiencies. Make sure you only consume a supplement meant for your age group. Your body needs a regular supply of calcium (green vegetables and dairy products) proteins, (legumes, eggs, beans and meat) vitamin D, (fish and sunlight) and zinc (eggs, peas and peanuts). 

To sum it up, there is no short, one line answer to the question ‘how can I grow taller?’ You’ve got to get out of your comfort zone, make some changes in your lifestyle, try proven supplements, eat right and most importantly - exercise regularly at home or see a doctor to make it happen!

Follow me along in my blog, Growing Taller For Idiots and watch my recent video, How Can I Grow Taller and learn more about growing taller. 

Alfalfa To Grow Taller

Alfalfa is one of Mother Nature's gifts.  It's no wonder that new scientific studies and information has been found out about using alfalfa to grow taller. 

Perennial alfalfa is quite honestly a super food and some have been using it to increase height.  Alfalfa's roots reach down into the earth sixty-five feet, so it hardly ever needs surface water because it finds what it needs to sustain itself underground.  With roots that deep, the alfalfa plant locates and supplies trace minerals, minerals, enzymes, vitamins and protein.  There's a long list of alfalfa health benefits.

Some people take alfalfa supplements or try alfalfa sprouts to grow taller but don't achieve the results.  The reason for this is the kind of alfalfa that is used.  You can look on the market and find that there are many different types of alfalfa: annual, perennial, GMO (genetically modified organisms), chemically sprayed, organic and heirloom plus there's alfalfa sprouts. 

What's the best?  How do you choose? and Why?

When choosing alfalfa to grow taller, you want the one that is going to provide the most nutrients.  Annual alfalfa will only grow one season, this is usually the type that is fed to livestock.  Perennial alfalfa will continue to grow year in and year out, this is what you want because it will establish a root system that will find and provide the most nutrients.

GMO is an organism which by definition means anything resembling a living creature, such as an animal, plant, fungus, or bacterium, in structure, behavior, etc., any living biological entity.  It may resemble food but its made in a laboratory.  GMO alfalfa that grows for one season and then needs to be planted again is probably not going to help you to grow taller as it only resembles alfalfa.

Plants absorb chemicals so eating chemically sprayed alfalfa may not give you the nutrient rich source that you need to increase your height.  Alfalfa sprouts are definitely nutritious, filed with vitamins, minerals and protein but will not give you the full benefits of a perennial plant that has an established underground root system.  Heirloom seeds are seeds saved and passed on that contain specially cared for genes and plant types.

Your best choice to give you the rich nutrients to grow taller would be Perennial, organic, heirloom alfalfa - that you grow yourself.  Alfalfa is an easy plant to grow - toss the seeds in a spare space, give it some water and once it starts, the roots will dig deep into the earth.  Grow some onions or garlic next to it to keep away aphids.  Then, once it grows just clip off a piece every day and toss the alfalfa into your daily protein drink to help you to grow taller.