'How can I grow taller' is a question thousands have been asking, especially men. Guys that want to be taller than their girlfriends dream of being the perfect height, but most don't know that they can do anything about it. Many think that they are stuck with their height for life, but this is not true. The good news is that you can always increase your height to some degree and surge ahead in your career, social life, and so forth.
Eating at McDonald's and having sugar and snacks is not the nutritional formula for gaining the height that you want. Understanding what the necessary nutrients are and how to get them in your diet daily is what you need to do. Good nutritional food and supplements do not have to taste horrible, there are clever ways to make your food taste like junk food and at the same time be nutritious!
You can start taking a growth supplement with your breakfast on a daily basis to combat such deficiencies. Make sure you only consume a supplement meant for your age group. Your body needs a regular supply of calcium (green vegetables and dairy products) proteins, (legumes, eggs, beans and meat) vitamin D, (fish and sunlight) and zinc (eggs, peas and peanuts).
To sum it up, there is no short, one line answer to the question ‘how can I grow taller?’ You’ve got to get out of your comfort zone, make some changes in your lifestyle, try proven supplements, eat right and most importantly - exercise regularly at home or see a doctor to make it happen!
Follow me along in my blog, Growing Taller For Idiots and watch my recent video, How Can I Grow Taller and learn more about growing taller.
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